What is inside a Jiffy Pop pan

Six lines of ingredients and one nutrition panel. Here they are as printed for the butter pan.

Ingredients

Popping corn, palm oil, less than 2% of: salt, color added (annatto), natural flavor (including milk), TBHQ and citric acid (for freshness).

Contains milk
Kosher
Net weight 4.5 oz (127 g)
Made in the USA

These are the label's own figures, not dietary or medical advice. If you manage an allergy or a diet, read the label on the pan you bought.

Nutrition Facts

About 3.5 servings per container

Serving size 2 tbsp (34 g) unpopped (makes about 4 cups popped)

Calories per serving140

Total Fat 7 g	9%
Saturated Fat 3.5 g	18%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 220 mg	10%
Total Carbohydrate 20 g	7%
Dietary Fiber 3 g	11%
Total Sugars 0 g
Added Sugars 0 g	0%
Protein 3 g

Percent Daily Values as printed on the pan.

As printed

The panel on the pan

About 3.5 servings a pan, 2 tablespoons unpopped each, about 4 cups popped.

×1
Jiffy Pop Single Pan
1 pan · $2.28 a pan
$2.28
Pop It on Amazon

Nutrition Facts panel of Jiffy Pop Butter Flavored Popcorn — Nutrition Facts as shown with the pan, read 4 October 2026.

Does Jiffy Pop contain dairy?

Yes. Jiffy Pop Butter Flavored Popcorn contains milk: the label lists natural flavor (including milk) among the under-2% ingredients of the 4.5 oz pan.

How many calories are in a pan of Jiffy Pop?

A whole Jiffy Pop pan has about 490 calories. The label gives 140 calories per serving and about 3.5 servings per 4.5 oz pan.

How many calories per cup is Jiffy Pop?

Jiffy Pop works out to about 35 calories per cup. A serving of the 4.5 oz pan is 140 calories and pops to about 4 cups.

How that compares per cup

The Popcorn Board publishes a per-cup figure for plain popcorn, which gives the label a yardstick.

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.
The Popcorn Board, Nutrition, read 4 October 2026

Calories in a cup

Jiffy Pop pan35
Oil-popped35
Air-popped30

×1
Jiffy Pop Single Pan
1 pan · $2.28 a pan
$2.28
Pop It on Amazon